Anti Aging Today

Theories Of Aging

Calorie Restriction Theory

Calorie restriction or energy restriction is a theory proposed by respected gerontologist, Dr. Roy Walford of the UCLA Medical School. After years of animal experiments and research on longevity, Dr. Walford has developed a high nutrient low-calorie diet demonstrating that "under nutrition with malnutrition" can dramatically retard the functional, if not the chronological aging process. An individual on this program would lose weight gradually until a point of metabolic efficiency was reached for maximum health and life span. Walford stresses the importance of not only the high-low diet but also moderate vitamin and mineral supplements coupled with regular exercise.

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Response to Skeptics:

"Man who say it cannot be done should not interrupt man doing it."
- Chinese Proverb

 

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