Anti Aging Today

Anti-Aging Foods and Nutrition

Research in nutrition and medicine over the past few decades increasingly has born out the truth of the old adage, "You are what you eat", which we would rewrite, "You age how you eat".  Consider these anti-aging foods facts:

  • The number of calories you consume profoundly affects your level of free radical production and the types of food from which you derive these calories determine the range and amounts of antioxidants available to neutralize these free radicals.
  • The types of fats you eat can change the balance between inflammatory and anti-inflammatory molecules circulating in your blood.  This can affect such conditions as PMS, arthritis, cardiovascular disease and cancer risk.
  • The timing of meals and the rapidity with which the carbohydrates in them are absorbed can change the metabolism of fats and the production of hormones such as insulin and growth hormone. 
  • Restricting the calories of a laboratory mouse by 30% can increase its lifespan by 50%.

Thus, one of the primary focuses of any anti-aging program must be the amounts, types, and timing of foods that are consumed by its patients.  We believe that there is sufficient evidence in the nutritional and medical scientific literature to dictate the elements of nutritional program that is superior to other diets in its age retarding and reversing effects.

Resources

Return To Top

 

Response to Skeptics:

"Man who say it cannot be done should not interrupt man doing it."
- Chinese Proverb

 

DISCLAIMER:

This site does not provide medical or any other health care advice, diagnosis or treatment. The site and its services, including the information above, are for informational purposes only and are not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment or making any changes to existing treatment. Do not delay seeking or disregard medical advice based on information on this site. Medical information changes rapidly and while Anti-Aging-Today.org and its content providers make efforts to update the content on the site, some information may be out of date. No health information on Anti-Aging-Today.org , including information about herbal therapies and other dietary supplements, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor.

 
Copyright © 2017 Anti-Aging-Today.org All Rights Reserved.

Subscribe To Our
Free Anti-Aging Newsletter - Subscribe Here.
Anti-Aging Newsletter
For The Latest
News, Events &
Product Reviews
Anti-Aging-Today.org

I don't want to
achieve immortality
through my work;
I want to achieve
immortality through
not dying.

Woody Allen