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Anti-Aging Nutrition Glossary - R

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Retinol (Vitamin A)

A vitamin with antioxidant properties, important for eye protection and bone growth; protein and hormone synthesis (including GH and testosterone); supports tissue maintenance. Helps reduce susceptibility to infection. Essential for healthy skin, good blood, strong bones and teeth, kidneys, bladder, lungs and membranes.

Riboflavin (Vitamin B-2)

A vitamin which helps with energy production and amino acid production. Helps body obtain energy from protein, carbohydrates, and fats. Helps maintain good vision and healthy skin.


Ribose is a simple sugar that is extremely important in many processes in the body. Ribose is found in all living cells. It is the backbone of genetic material, and it is the starting point for production of ATP. Ribose effectively increases ATP and TAN (Total Adenine Nucleotide) recovery, while improving performance in heart and muscle cells. Ribose also fortifies muscle ATP but through a different pathway than creatine.

Ribose also bolsters muscle recovery after your train. Ribose promotes more efficient salvage pathway, thus allowing better ATP recycling and consequent increased muscular recovery after training. If the body does not use the salvage pathway, when ribose is insufficient, it must make ATP from scratch.

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